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	What's holding you back?
	EFT can assist you: Abundance/Prosperity Abuse:  Resolving Emotional        and Physical Traumas Achievement and Abundance Allergies/Hay Fever Symptoms Anger Management/Irritability Anxiety Boundary Issues Childhood Issues Confidence Cravings/Impulse Control Depression Eczema Exam/Performance Anxiety Fears and Phobias Fibromyalgia/Fatigue Forgiveness Goal Achievement Insomnia Irritable Bowel Syndrome Limiting Beliefs Memory Improvement Obsessive Compulsive Disorder Pain Reduction:        Physical and Emotional Post Traumatic Stress Releasing the past Relationships:        Releasing Betrayal        Letting go of Grief        Creating Happiness        Seeing Life Joyfully Seasonal Affective Disorder Self Esteem Sports Performance Smoking Cessation Stress Reduction Weight Loss/Management
	Whether you want to increase your creativity, reduce your stress or improve your relationships, EFT can help you.
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What is EFT?

Emotional Freedom Techniques (EFT) is a very powerful self-help tool which is easy to learn, non-invasive, and simple to use.  Tapping your fingers gently on your meridian lines (your acupressure/acupuncture points) can bring very rapid and profound results, often clearing issues which have become a chronic presence in your life.  When using EFT correctly, all your memories of past situations remain, but the emotion which was unhappily unresolved gets released - removed from that memory.  You have the same memories; they just no longer feel upsetting to you.

EFT can successfully resolve emotional traumas, from the relatively mild, "Mum loved you best" family turmoils up to and including post-traumatic stress disorder (PTSD) in soldiers returning from conflict.   Physical pain, even chronic issues like arthritis, fibromyalgia, or accident related injuries can be greatly reduced or entirely eliminated through using EFT.

Stress can be a major negative underlying factor of all health issues and can block you in achieving your goals.  Chronic/emotionally charged stress causes brain fog, blocking your ability to think clearly, make good decisions or focus on your goals.  Whether those goals are career/financial/abundance related, relationship or personal; including  weight loss, self-development or health based,  EFT can assist in reducing the stress that holds you back. 

EFT delivers impressive and often startling results.  EFT involves ‘tapping’ on meridian lines within your body, which allows you to become proactive in improving your health.  The meridian lines used for EFT tapping sequences, are the same energy lines which are used for Acupuncture and Reflexology.  When you put EFT to work for you  - you'll be amazed HOW MUCH your life can change.
 

EFT offers Physical & Emotional Pain Relief
 

When you feel overwhelmed, THAT’s the time to stop and do a quick EFT session!

Pain Relief example –
Your fibromyalgia is taunting you.  You feel that stabbing, pinching reminder in your back.  You want to feel better than this!  You decide to take action to improve your day.  EFT works for the entire body, not just the back.  Use EFT here!  Start with the karate chop point on your hand.  Then tap the crown of your head, your inner eyebrows, outside corner of your eyes, under your eyes, under your nose, between your collarbones, under your arms, and back to the crown of your head.  Breathe in ... and out ... a big sigh ... and Relax.

In less than a minute, you might notice that something has already shifted in your back and you’re feeling better.  You can think a little more clearly, but the discomfort is still there.  Go ahead and repeat your EFT tapping.  Notice that you’re feeling better now.  You can use EFT as many times as you’d like.  There are no drug side effects with EFT!

Stress Release example -
You’re at work.  The boss just handed you a new stack of files.  Your shoulders and stomach are starting to tense up.  Use EFT here!  Start with the karate chop point on your hand.  Then tap the crown of your head, your inner eyebrows, outside corner of your eyes, under your eyes, under your nose, between your collarbones, under your arms, and back to the crown of your head.  Breathe in ... and out ... a big sigh ... and Relax.  In about a minute you'll notice that your shoulders feel more relaxed and you’re breathing easier.  THAT’S the power of EFT!  To avoid onlooker’s reactions, you can do your EFT tapping privately, in the washroom.  To keep that privacy, remember to silently recite the release phrases, instead of speaking them aloud.

Weight Loss example -
You’re walking into the grocery store.  You grab hold of a nearby grocery cart and pull out your shopping list.  You say to yourself, “I’m only getting the items on the list this time, Focus!”  Your grocery cart seems to have a mind of it’s own.  It steers itself over to the cookie aisle.  You’ve lost control of the cart!  What’s worse, it seems like the shelved cookies have grown legs - leaping into your cart yelling, “Eat me!  Eat me NOW!”

Do you hear that command and feel you must obey?  To discharge that thought pattern start doing EFT!  EFT works to help you feel in control, and it changes your relationship with food.  Use EFT here!  Regain control over those wilful cookies.  Leave them under wraps - on the shelf.  Start with the karate chop point on your hand.  Then tap the crown of your head, your inner eyebrows, outside corner of your eyes, under your eyes, under your nose, between your collarbones, under your arms, and back to the crown of your head.  Breathe in ... and out ... a big sigh ... and Relax.  In 30 seconds or so you notice a change.  You’re feeling more relaxed and able to focus on getting only the shopping list items.  EFT has done it again!  Use EFT as often as you need, to stay focused.  Notice you’re feeling calm now and you turn your cart down another aisle.  Look in your cart - No cookies!  Yay!  You are an amazing EFT champion!

OK, you may not tap in the grocery store, but tapping when you are standing

in front of the fridge door late at night could save you twenty pounds!

Dr. Janice Smylie has been using EFT since 2003 and teaching EFT since 2004.  I have attended major training events and have done some personal work with Gary H. Craig, the creator of EFT.  In 2003 and afterwards I attended a Borrowing Benefits Conference, two Conferences on Serious Diseases, and I was also invited to be part of an EFT  Masters training program.  When you are ready to open your heart and mind to new thoughts and behaviours, you can experience a major shift in your life.  You can gain a better balance in your relationships and feel happier.  Some issues or challenges require persistent tapping for a period of time, and sometimes the assistance of a skilled practitioner is the key to success.

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Gary H. Craig created EFT based on the work of Dr. Roger Callahan

More than twenty years ago, Gary H. Craig created Emotional Freedom Techniques, based on simplifying the work of Dr. Roger Callahan who discovered ‘psychological reversal’ (negative energy polarity) could be eliminated by tapping on the body's meridian lines.  Gary Craig, a student of Dr. Callahan's, worked out a general routine of tapping which included all the main meridian lines.  This general routine, which he named Emotional Freedom Techniques, was easy to learn.  Benefits of EFT are now being recognized.  Use of EFT has been shown on TV and in magazines around the world.  Clinical studies have been printed in Australia and more studies are under way.

 

In 2003, 1½ hours of EFT lifted an 8 year long depression for which I had been taking medication. I KNOW personally, how AMAZING EFT is! 20 years of chronic back pain ALSO disappeared. EFT changed my world!                                   What benefits would you like EFT to give you?

Learning to use EFT effectively is potentially life-altering.  Using EFT could be the point you look back on as one of the most pivotal experiences of your life.   Think of the changes which would help your family, your children, your  brothers and sisters, your co-workers, employees, your pets, and everyone else around you...    EFT could change your life forever.
 

What's your challenge?    Are you ready to let go?

Testimonials:
 

	Dr. Mehmet Oz    Dr. Oz is vice-chair and professor of surgery at Columbia University. "...the next big frontier... in medicine is energy medicine."
	Deepak Chopra, MD     Internationally Renowned Author and Speaker "EFT offers great healing benefits."
	Candace Pert, PhD     Author of Molecules of Emotion. "EFT is at the forefront of the new healing movement."
	Norm Shealy, MD     Author of Soul Medicine. "By removing emotional trauma, EFT helps heal physical symptoms too."
	Bruce Lipton, PhD     Author of The Biology of Belief. "EFT is a simple, powerful process that can profoundly influence gene activity, health and behavior."
	Donna Eden     Co-Author of  The Promise of Energy Psychology "EFT is easy, effective, and produces amazing results. I think it should be taught in elementary school."
	Eric Robins, MD     Co-author of Your Hands Can Heal you. "I frequently use EFT for my patients with great results."

Client Testimonials:

Service or Support Groups of 10 or more interested in learning EFT can call to arrange a free  introductory EFT class. 

Visit the Bookstore page to order a personally designed EFT CD or to book office or telephone sessions.

EFT globally helps millions of people.  Those with serious physical or emotional health issues may benefit by learning how to use EFT effectively.  Working with an experienced EFT practitioner may benefit you the most.  Contact details for Dr. Janice Smylie appear below.

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