EFT - Tapping for Weight Loss

 

Less Stress, Less Weight, More Happiness

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                             Using EFT's Meridian Tapping to Crush Cravings and Empower Successful Choices

 

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Weight Loss Progress Steps 1 - 7

Resources - PDFs, Charts & Audio Downloads

   

Progress Step 1 - Introduction to EFT Meridian Tapping Videos

                 Opening the Door and Engaging New Possibilities

Introduction to Tapping Charts & Downloads

1-01   Introduction to Tapping and Tapping Points Video

1-02   Set up for Being Specific & Getting Results

1-03   9 Gamut - when to Use the Magic Key

1-04   Mental / Emotional / Physical Tapping Connections

1-05   How To Use this Program's Tapping Videos Most Effectively

1-06   Addressing Doubts, Limiting Beliefs & Resistance

1-01   Tapping Points Chart & EFT Handout  PDF
1-02   Getting Specific - Aspects of Issues  PDF

1-03   9 Gamut Sequence & Eye Sweep Chart  PDF /  Audio 

1-04   Where to Begin? Mental / Emotional / Physical  PDF

1-05   3 Steps to Using the Tapping Videos Most Effectively  PDF

1-06   Doubts, Limiting Beliefs & Resistance  PDF / Audio

   

Progress Step 2 - Tapping to Turn Up Your Body Intelligence
                 and Conscious Awareness of Choice

Turning Up Your Body Intelligence & Inner Truth

2-01   Intro: Using Body Intelligence vs. Rationalization / Excuses

2-02   Releasing My Resistance to Doing What is Good for Me

2-03   Freedom to Leave Food or Throw it Out

2-04   Who’s in Charge? Authority Modelling / Rules & Restrictions

2-05   Releasing Resistance to ‘Good’ Healthy Food

2-06   Tapping to Desire more Vibrant Food - Fruit & Vegetables

2-01   Physical / Mental Intelligence vs. Justifications  Audio

2-02   Resistance to What is Good for Me –Checklist  PDF / Audio

2-03   Food Freedom – Can I Throw Food Away?  PDF / Audio

2-04   Authority Modelling / Rules Checklist  PDF / Audio

2-05   Easily Releasing Resistance to Healthy Food  Audio

2-06   Desiring more Vibrant Food - Fruit & Vegetables  Audio

   

Progress Step 3 - Tapping on Cravings, Addictive Urges & Habits

Crushing Cravings & Inner Control

3-01   Intro to Cravings, Addictive Urges & Habits

3-02   Intro to Turn Off Food Cravings & ”Crush Your Cravings” Video

3-03   Intro to Drinking & Keeping Hydrated!

3-04   Tapping on Alcohol & Social Connections

3-05   Releasing Caffeine - Soft Drinks (soda/pop), tea & coffee

3-06   Tapping in Easy Options - Get What Your Body Really Wants

3-01   Intro to Cravings, Addictive Urges & Habits  PDF

3-02   Tapping to Turn Off Food Cravings  PDF

3-03   Drinking & Hydrations  PDF / Audio

3-04   Alcohol & Social Connections  PDF / Audio

3-05   Caffeine - Soft Drinks (soda/pop), tea & coffee  PDF / Audio

3-06   What Your Body Really Wants - Checklist  PDF

   

Progress Step 4 – Are You Changing? Fast Fixes for Limiting Beliefs

Fast Fixes & New Awareness

4-01   Tapping - Rapidly Changing the Rules

4-02   Eating When I’m Hungry - Not Eating on Auto-pilot

4-03   Food Is NOT the Enemy - Savouring Food / Meal Times

4-04   Tapping - Changing My Inner Critic to Inner Support

4-05   Being Awake - Finding a Win/Win Balance

4-01   Rapidly Changing the Rules  PDF / Audio

4-02   Eating When Hungry - Not Eating on Auto-pilot  Audio

4-03   Food Is NOT the Enemy - Enjoying Every Bite  Audio

4-04   Changing My Inner Critic to Inner Support  PDF / Audio

4-05   Being Awake - Finding a Win/Win Balance  Audio

   

Progress Step 5 - Tapping To Release Emotionally Driven Eating

                 Releasing Your Stories and Excuses

Ending Emotionally Driven Eating

5-01   Emotional Needs, What’s Missing & Eating Triggers

5-02   Empowering New Habits - You Get to Choose!

5-03   Tapping for Stress Relief, Reducing Worry and Anxiety

5-04   Tapping on Boredom, Avoidance, Procrastination, the Unknown

5-05   Lifting Loneliness, Easing Sadness, and Overwhelm

5-06   Calming Frustration, Irritation and Anger

5-07   No Energy & Too Much Responsibility

5-01   Clarity of Wants, Needs & Eating Triggers  PDF / Audio

5-02   Empowering New Habits - You Get to Choose!  PDF / Audio

5-03   Stress Relief , Reducing Worry and Anxiety  Audio

5-04   Boredom, Avoidance, Procrastination, the Unknown  Audio

5-05   Lifting Loneliness, Easing Sadness, and Overwhelm  Audio

5-06   Calming Frustration, Irritation and Anger  Audio

5-07   No Energy & Too Much Responsibility  Audio

   

Progress Step 6 - Inner Safety, Healthy Boundaries & Forgiveness

A Better Approach to Forgiveness

6-01   What’s enough? Love, Lack & Nurture

6-02   Balance of Healthy Boundaries and People-Pleaser?

6-03   Resolving Fears & Phobias - Experiencing New Freedom

6-04   Sensitivity, Perception & Emotional Abuse  

6-05   Forgiveness? - Self Care First... Forgiveness Later

6-06   Inappropriate Behaviour, Guilt & Shame - Childhood Abuse

6-07   Welcome New Beginnings with Food and Nurture

6-01   What’s enough? Love, Lack & Nurture  PDF / Audio

6-02   Balance of Healthy Boundaries and People-Pleaser?  Audio

6-03   New Freedom from Fears & Phobias  PDF / Audio

6-04   Sensitivity, Perception & Emotional Abuse  Audio

6-05   Forgiveness? - Self Care First... Forgiveness Later  Audio

6-06   Inappropriate Behaviour, Guilt & Shame  Audio

6-07   Welcome New Beginnings with Food and Nurture

   

Progress Step 7 - Getting Physical – and Enjoying It!

More Energy, More Movement, More Happiness

7-01   Getting Active - Starting from Where You Are

7-02   Standing Up for Yourself - the 1 Push-Up Rule

7-03   Persistence and Letting Go

7-04   Tapping Visualizations - Turning Up Your Game Results!

7-05   Engaging! - Taking Action

7-01   Starting from Where You Are  PDF / Audio

7-02   Standing Up - the 1 Push-Up Rule  PDF / Audio

7-03   Persistence and Letting Go

7-04   Visualizations - Turning Up Your Game Results!  Audio

7-05   Engaging! - Taking Action

 

 

(Members: Please Sign-In at the Member's Hub to connect with active content links for Video, PDF & Audio downloads.)

 

 


 

 

 

 

 

Within your belief systems there are choices

available to improve your well-being.

 

Contact: Janice Smylie  (403) 710-4443

 

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Don't ask yourself what the world needs.

Ask yourself what makes you come alive, then go do that,
because what the world needs is people who have come alive.

~ Howard Thurman

Janice@EFT-TappingForWeightLoss.com

   

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Disclaimer

170224 - 2154
WLContents

 

 

Emotional Freedom Techniques (EFT) also known as Meridian Tapping is classified as Energy Psychology.
Clinical studies published in Australia show EFT better in effectiveness for weight loss and eliminating cravings
than Cognitive Behavioural Therapy (CBT).  CBT was the previous Gold Standard for weight loss.


EFT, developed by Gary Craig in 1995, is still considered 'new' by Western medicine.
Please use EFT / Meridian Tapping / this Tapping program, only if you are
willing and able to be responsible for yourself and your use of EFT.

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EFT-Tapping For Weight Loss.com is owned by Tapping 4 Wellness, Inc.